JOIN US for the WILD HEALTH VIRTUAL SUMMIT: April 4-6th!

JOIN US for the WILD HEALTH VIRTUAL SUMMIT

We are excited to share some news with you, this upcoming weekend Wild Health is hosting an amazing summit. Dr. Gus Vickery is one of the speakers, along with a cast of some of the biggest names in the health industry. 

Some of the topics that will be discussed are:

  • Epidemiology and COVID-19
  • Sleep optimization
  • Microbiome and Nutrition for COVID
  • Supplements for immunity
  • Home fitness while on quarantine
  • Neurofeedback
  • Sauna and Cryo
  • Genomic based exercise & COVID exercise
  • Neurocognitive optimization
  • Genomics and Genetics
  • Metabolic health/insulin resistance/fasting
  • Longevity protocols
  • Sports medicine and injury
  • Microbiome in practice
  • Orthobiologics
  • Cardiovascular health and Cholesterol
  • And Much More!

Wild Health Virtual Summit | April 4-6, 2020

The Wild Health Virtual Summit will take place via Webinar and you can select one or more days to attend.  Each day will take place from 10:30am – 5:30pm EST.

–> REGISTER NOW

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Sona Clinic Updates

Current Sona Clinic Process

*NOTE: This is the current process, and it is ever evolving. Please come back to this page as a resource for the most accurate information for our clinic. Thank you!


We are starting telemedicine! 

At Sona, the process is going to be that we would like to START all visits as telemedicine visits (even for things like sprains and lacerations).  There will still be some people who will need in person visits after the initial telemedicine visit. When an in person visit is needed, we will coordinate an appointment time with you.  We feel we have an obligation to keep our community, patients, and staff safe. These procedures limit the amount of in person contact that we have in our community and clinic, and also help to keep our most vulnerable families, friends and neighbors safe from novel Coronavirus.   

Testing criteria for COVID19 has changed (again) and is now limited to:

  1. Health care workers and people who live in communal settings (jails, long term care, shelters) who have fever, cough, or shortness of breath
  2. People with more severe symptoms (symptoms of COVID19 with shortness of breath, difficulty breathing, chest discomfort, or altered mental status)

PLEASE NOTE:

COVID19 test results are taking longer than expected.  We will call immediately for all COVID19 test results. Our call volume is very high and we are nearly as interested as you are about getting results, so will call immediately when they are back. 

To Your Health, 

Sona Clinic Team

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Important Health-Supporting Strategies (fun family video)

Important Health-Supporting Strategies (fun video below)

We don’t know all of your challenges and circumstantial stressors during this time. However, given the situation, we know many, if not most of you, are possibly struggling with the health and economic realities of the Covid- 19 pandemic. We share in this struggle as our organization is also wrestling with this sudden change in circumstances. 

Thankfully, after working long hours for the past 14 days, I had a few hours on Saturday with my family. Unfortunately, due to my exposures, they have to maintain some distance from me. But we had an opportunity to be together as a family which felt wonderful to me. There are many strategies to maintain health and wellbeing during these challenging times. We have sent messages to our patients about how important it is right now to get sleep, control stress, exercise, eat nutritious foods, and consider adding immune support supplements to your regimen. 

In addition, the video below illustrates some of the most important health-supporting strategies.

  • Spend time with loved ones
  • Spend time in nature
  • Exercise
  • Laughter
  • Optional but potent- Cold Plunge!

This time with my family evoked a strong sense of peace as well as a feeling of contentment that transcends all of the uncertainty. We want to reiterate that our practice is here for you. Our main clinic is open and available to see you in person or via telehealth for any concerns other than symptoms concerning for Covid-19. 

Our walk-in clinic at Sona Pharmacy is open 7 days a week and can provide scheduled evaluation for Covid-19 as well as other urgent care services. We can provide you with ongoing support for medical needs via our telehealth platform. 

We are set up and equipped to serve our patients as well as our larger community with our health care services. If you have concerns, we are ready to help.Thank you for your trust and support. It is a privilege to be your partner in health. 

We hope that this Sunday provides you an opportunity for rest and recovery.  

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Dr. Vickery’s Current Supplement List During the Pandemic

COVID-19 Update: March 20, 2020

Dr. Vickery’s current supplement list during the pandemic:

  • Designs for Health Quercetin + Nettles – 3 capsules daily (Nettles are a source of vitamin C)
  • Vitamin D plus K2 5000 units- one cap twice a day
  • Pure Vitamin A (has vitamin a from cod liver oil and palmitate)- one cap twice daily
  • Hepatothera Forte (NAC, lipoic acid, Milk Thistle)- one cap twice daily
  • Natural Factors (or any organic brand) Oil of Oregano- one dropperful diluted in water daily
  • Nordic Natural Omega 3,6,9- 2 caps daily with food
  • Bio Schwartz or other brand turmeric curcumin- 3 capsules with dinner
  • Elderberry extract, capsules or syrup

You can also eat more fish and take less Omega 3’s or cook with more turmeric and reduce the supplement. Liver is a rich source of vitamin A, vitamin D, vitamin K, and other nutrients.

I also have a small scoop of mixed mushroom powders each day (Chaga, Cordyceps, Lions Mane, Reishi, Turkey Tail, Maitake) – I use my friend’s brand- Ageless Energy

Due to my occupation, I am actively using these supplements and other strategies to strengthen my immune system. This is not all necessary. For those that can stay home, washing your hands, reducing worry and stress, proper breathing, exercise, sleep, and eating nutritious whole foods is sufficient. This is an opportunity to practice lifestyle changes that support a healthy body and mind both during this pandemic but also for the future.

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Vickery Family Medicine
15 Yorkshire Street, #202
Asheville, NC 28803

Appointments
828.274.1600

Send a Fax
828.274.1603

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