I had a chance to spend some time discussing the Covid-19 pandemic with my friend Ray Edwards on his podcast. If you would like to listen in on our discussion, below:
TUNE IN NOW: –> How to Come Out Of COVID Healthy, Wealthy, and WiseContinue Reading
JOIN US for the WILD HEALTH VIRTUAL SUMMIT
We are excited to share some news with you, this upcoming weekend Wild Health is hosting an amazing summit. Dr. Gus Vickery is one of the speakers, along with a cast of some of the biggest names in the health industry.
Some of the topics that will be discussed are:
- Epidemiology and COVID-19
- Sleep optimization
- Microbiome and Nutrition for COVID
- Supplements for immunity
- Home fitness while on quarantine
- Sauna and Cryo
- Genomic based exercise & COVID exercise
- Neurocognitive optimization
- Genomics and Genetics
- Metabolic health/insulin resistance/fasting
- Longevity protocols
- Sports medicine and injury
- Microbiome in practice
- Cardiovascular health and Cholesterol
- And Much More!
Wild Health Virtual Summit | April 4-6, 2020
The Wild Health Virtual Summit will take place via Webinar and you can select one or more days to attend. Each day will take place from 10:30am – 5:30pm EST.
–> REGISTER NOWContinue Reading
VFM Updates: March 27, 2020Continue Reading
Important Health-Supporting Strategies (fun video below)
We don’t know all of your challenges and circumstantial stressors during this time. However, given the situation, we know many, if not most of you, are possibly struggling with the health and economic realities of the Covid- 19 pandemic. We share in this struggle as our organization is also wrestling with this sudden change in circumstances.
Thankfully, after working long hours for the past 14 days, I had a few hours on Saturday with my family. Unfortunately, due to my exposures, they have to maintain some distance from me. But we had an opportunity to be together as a family which felt wonderful to me. There are many strategies to maintain health and wellbeing during these challenging times. We have sent messages to our patients about how important it is right now to get sleep, control stress, exercise, eat nutritious foods, and consider adding immune support supplements to your regimen.
In addition, the video below illustrates some of the most important health-supporting strategies.
- Spend time with loved ones
- Spend time in nature
- Optional but potent- Cold Plunge!
This time with my family evoked a strong sense of peace as well as a feeling of contentment that transcends all of the uncertainty. We want to reiterate that our practice is here for you. Our main clinic is open and available to see you in person or via telehealth for any concerns other than symptoms concerning for Covid-19.
Our walk-in clinic at Sona Pharmacy is open 7 days a week and can provide scheduled evaluation for Covid-19 as well as other urgent care services. We can provide you with ongoing support for medical needs via our telehealth platform.
We are set up and equipped to serve our patients as well as our larger community with our health care services. If you have concerns, we are ready to help.Thank you for your trust and support. It is a privilege to be your partner in health.
We hope that this Sunday provides you an opportunity for rest and recovery.Continue Reading